Strength

Thruster

3 OTM for 10:00

Accessory

Tricep Extension 2 x 20

Lateral DB Shoulder Raise 2 x 10

Band Pulls 2 x 25

Calisthenics

Scap Pull up 3 x 15

Ring Row 3 x 15

V-up 3 x 15

Back Extension 3 x 15

Conditioning

KB Swing 10 OTM for 10:00