Run
Aerobic Threshold
Long Run
2h:00
Warm Down
2 rounds
10 Inch Worm Push up
10 Good Morning
20 Walking Lunge
10 Lateral Lunge
10 Cat/Cow
10 Push up to Lateral Plank
10 Bird Dog
10 Fire Hydrant
1:00 Lateral Plank
20 Glute Bridge
20 Contralateral Deadbug
20 Sit up