Run
Aerobic Threshold Pace
10-12k
Warm Down
Warm Down
3 rounds
10 Inch Worm Push up
10 Good Morning
20 Walking Lunge
10 Lateral Lunge
10 Cat/Cow
10 Push up to Lateral Plank
10 Bird Dog
10 Fire Hydrant
1:00 Lateral Plank
20 Glute Bridge
20 Contralateral Deadbug
20 Sit up