Run
Threshold Pace
Warm up : lunge matrix, hip circle drills, 2 miles E pace + form drills
8 x 100m OTM
4 x 200 w. :30 resting recovery
2 x 1600m w. 1:00 resting recovery
Warm Down
2 Rounds
20 Calf Raise
10 Inch Worm Push up
10 Good Morning
10 Cat Cow
20 Glute Bridge
20 Contralateral Deadbug
20 Sit up