Strength

Deadlift 5 - 3 - 2 - 2

Accessory

Reverse Lunge to Step up same leg 3 x 10

Calisthenics

4 rounds

5 TTB

5 KTE

:20 Hanging L-Sit

Conditioning

10:00 EMOM

Odd 1:00 - 15 KB Swing

Even 1:00 10 Wall Ball