Strength
Cycle 2
Add 10lbs to your TM (training max)
Squat 5 - 5 - 5+
5 @ 65%, 5 @ 75%, 5+ 85%
Accessory
Split Squat 2 x 10
Reverse Hyper 2 x 15
Lateral Lunge 2 x 10
Calisthenics
3 rounds
15 - GHD Sit up
10 Banded Lunge Twist
10 Plyo Push Up
Durability
5 rounds
10 KB Swing
10 Slam Ball
50 Double Under