Run
Aerobic Threshold Pace
15k focusing on nasal breathing
For the final 2 miles :30 on 2:00 relaxed running
Warm Down
10 Calf Raise
10 Reverse Lunge to Step up
10 Push up to Lateral Plank
10 Single Leg Glute Bridge
10 Leg Raise toe down
10 Fire Hydrant
10 Donkey KIck
20 Contralateral Deadbug
20 Sit up