Strength
531 - Cycle 2
Add 10lbs to your TM (TM is 90% of your 1 Rep Max)
Deadlift 5 - 5 - 5+
5 @ 65%, 5 @ 75%, 5+ @ 85%
Accessory
Single Leg RDL 2 x 10 e/l
Bent Over Row 2 x 15
Hip Thrust 2 x 10
Calisthenics
5 rounds
8 Pull up
10 Hanging KTE
12 Back Ext.
Durability
10:00 AMRAP
5 Push up
10 Sit up
15 Air Squat