Run
Timed Intervals
Warm up : Lunge Matrix, Hip Circle Drills, 2 miles E pace + form drills
6 x 3:00 w. 1:00 running recovery
1 x 6:00
Warm Down
2 miles E pace
2 rounds
10 Reverse Lunge to Step uo
10 Bird Dog
10 Single Leg Glute Bridge
10 Fire Hydrant
10 Cat Cow
10 Donkey Kick
20 Calf Raise
20 Sit up
1:00 Lateral Plank