Strength
Deadlift 3 x 3
Set 1 - 3 @ 70% of 90% of your 1 RM
Set 2 - 3 @ 80% of 90% of your 1 RM
Set 3 - 3+ @ 90% of 90% of your 1 RM
Accessory
DB Bent Over Row 3 x 10
DB Lat Raise 3 x 10
Calisthenics
5 rounds
2 Muscle Up
6 Pistol Box Squat e/l
12 Burpee Pull up
Conditioning
8:00 AMRAP
10 Wall Ball
30 Double Under