Run

Aerobic Threshold to Marathon Pace

15k w. final 2 miles @ M goal pace

Warm Down

2 rounds

10 Reverse Lunge to Step uo

10 Bird Dog

10 Single Leg Glute Bridge

10 Fire Hydrant

10 Cat Cow

10 Donkey Kick

20 Calf Raise

20 Sit up

1:00 Supine Plank