Strength

Deadlift

5 - 3 - 1+ @ 75, 85, 95% of your TM

Accessory

Single Leg RDL 2 x 10 e/l

Reverse Hyper 2 x 20

Calisthenics

3 rounds

10 TTB

15 Knee Raise

1:00 Plank Pose

Conditioning

12 - 9 - 6

DB Thruster

Pistol e/l