Run
Marathon Intervals
Warm up: 100 heel pull, lunge matrix, hip circle drills, 2 miles @ E pace + form drills
6 x 1 mile @ Marathon Goal Pace w. 1:00 recovery
Warm Down
2 miles E pace, 100 heel pull
10 Calf Raise Neutral
10 Calf Raise Toe in
10 Calf Raise Tow out
10 Good Morning
10 Inch Worm Hand Only
10 Cat/Cow
10 Fire Hydrant
10 Donkey Kick
10 Bird Dog