Strength

Squat

5 - 3 - 1+ @ 75, 85, 95% of your TM

Accessory

Split Squat 2 x 10e/l

Box Jump 2 x 10

Calisthenics

3 rounds

:20 L-Sit

1:00 Lateral Plank

20 Glute Bridge

Conditioning

10:00

15 KB Swing

10 Burpee