Run
Rosario 800
4 miles of alternating 800’s
800m @ MP
800m @ MP + :25
Straight into
1 mile @ MP
Warm Down
10 Calf Raise Neutral
10 Calf Raise Toe in
10 Calf Raise Tow out
10 Good Morning
10 Inch Worm Hand Only
10 Cat/Cow
10 Fire Hydrant
10 Donkey Kick
10 Bird Dog