Strength
Front Squat
5 - 5 - 5 @ 65, 75, 85% of your TM
Push Press
5 - 5 - 5 @ 65, 75, 85% of your TM
Accessory
Hip Thrust 2 x 20
OH Split Squat 2 x 10 e/l
Calisthenics
3 rounds
10 Seesaw Walk
20 Lateral MB Wall Toss e/s
30 Russian Twist
Conditioning
10:00 AMRAP
10 DB Snatch Right
10 DB Snatch Left
10 DB Thruster