Strength
Bask Squat
1 x 20 @ 75% of your TM
Accessory
Reverse Hyper 2 x 20
DB Push Press 2 x 10
Upright Row 2 x 10 e/a
Calisthenics
:30 at each station
Prone Plank
Lateral Plank
Supine Plank
Lateral Plank
Boat Pose
Glute Bridge
Conditioning
40 Double Under
5 Strict Pull up
15 Sit up