Run
Aerobic Threshold Pace
10-12k w. 3/3 count nasal breathing
Included into the total distance
10 x :30 w. :30 resting recovery
Warm Down
:30 @ each station
Prone Plank
Lateral Plank
Supine Plank
Lateral Plank
Boat Pose
Hollow Hold
Glute Bridge
Squat Hold
Max Air Squat
Max Push up
Max Sit up