Strength
Thruster
5 - 3 - 2 - 2 @ 65, 75, 85% of your TM
Deadlift
5 - 3 - 2 - 2 @ 65, 75, 85% of your TM
Accessory
Split Squat 2 x 10
Tricep Extension 2 x 20
Banded Pull Apart 2 x 20
Calisthenics
3 rounds
30 Russian Twist
20 GHD Sit up
10 Lateral MB Toss e/s
Conditioning
12 - 9 - 6
DB Thruster
Pistol e/L