Run
Marathon Intervals
3 x 1 mile @ M pace w. 1:00 resting recovery
6 x 400m w. 1:00 resting recovery
Warm Down
:30 @ each station
Prone Plank
Lateral Plank
Supine Plank
Lateral Plank
Boat Pose
Hollow Hold
Glute Bridge
Squat Hold
Max Air Squat
Max Push up
Max Sit up