Run

Aerobic Threshold Pace

10-12 w. 3/3 count nasal breathing

Warm Down

:30 @ each station

Prone Plank

Lateral Plank

Supine Plank

Lateral Plank

Boat Pose

Hollow Hold

Glute Bridge

Squat Hold

Max Air Squat

Max Push up

Max Sit up

Foundation Training

8 Point Plank Tabata