Run
Aerobic Threshold Pace
3/3 Count Nasal Breathing
10-12k
5 x 100m w. 100m walking recovery
Warm Down
:30 at each station
Prone Plank
Lateral Plank
Supine Plank
Lateral Plank
Push up
Boat Pose
Sit up
Glute Bridge Hold
Glute Bridge
Hollow Hold
Hollow Rock
Squat Hold
Squat
3 Point Lunge Matrix
Figure 4 Balance