Run
Aerobic Threshold Pace
3/3 Count Nasal Breathing
10-12k
4 x 1:00 w. 1:00 resting recovery
Warm Down
3 Point Heel Raise
10 Split Squat e/l
10 Good Morning
10 Cat/Cow
10 Push up
10 Single Leg Glute Bridge
1:00 Glute Bridge Hold
20 Sit up
1:00 Supine Plank
1:00 Figure 4 Pose