Run
Timed Intervals
Warm up : 100 heel pull, three point lunge matrix, hip circle drills, 2 miles E pace + form drills
1 x ( 6:00, 3:00, 1:00, 3:00, 6:00 ) all w. 1:00 walking recovery
1 x 10:00
Warm Down
2 miles E pace w. 3/3 count nasal breathing
3 Point Heel Raise
10 Split Squat e/l
10 Good Morning
10 Cat/Cow
10 Push up
10 Single Leg Glute Bridge
1:00 Glute Bridge Hold
20 Sit up
1:00 Supine Plank
1:00 Figure 4 Pose