Strength
Complex
On the Minute for 8:00 ( 3 Press, 2 Front Squat, 1 Thruster )
Calisthenics
10-8-6-4-2
Pull up
HSPU
Conditioning
10-8-6-4-2
DB Snatch L/R
DB Thruster
Strength
Complex
On the Minute for 8:00 ( 3 Press, 2 Front Squat, 1 Thruster )
Calisthenics
10-8-6-4-2
Pull up
HSPU
Conditioning
10-8-6-4-2
DB Snatch L/R
DB Thruster