Run
Aerobic Threshold Pace
10-12k, 3/3 count nasal breathing
8 x 100m w. 100m walking recovery
Warm Down
10 Push up :30 Plank
10 Lateral Plank Leg Lift, :30 Lateral Plank
10 Sit up, :30 Boat Pose
10 Glute Bridge, :30 Glute Bridge Hold
10 Hollow Rock, :30 Hollow Hold
10 Air Squat, :30 Squat Hold