Run
Threshold Intervals
5k, 3/3 count Nasal Breathing
4 x 800m w. 1:30 resting recovery
4 x 200m
2k, 3/3 count Nasal Breathing
Warm Down
10 Push up :30 Plank
10 Lateral Plank Leg Lift, :30 Lateral Plank
10 Sit up, :30 Boat Pose
10 Glute Bridge, :30 Glute Bridge Hold
10 Hollow Rock, :30 Hollow Hold
10 Air Squat, :30 Squat Hold