Run
Aerobic Threshold Pace
10-12k w. 3/3 count nasal breathing.
8 x 1:00 comfortably fast w. 1:00 walking recovery returning to nasal breathing.
Warm Down
10 Push up :30 Plank
10 Lateral Plank Leg Lift, :30 Lateral Plank
10 Sit up, :30 Boat Pose
10 Glute Bridge, :30 Glute Bridge Hold
10 Hollow Rock, :30 Hollow Hold
10 Air Squat, :30 Squat Hold
10 Good Morning, :30 Founder Pose
10 Split Squat e/l
10 Single Leg RDL e/l