Run
Threshold Intervals
6 x 1k w. 1:30 resting recovery, returning to nasal breathing
Warm Down
2 miles + 100 marching heel pull
10 Push up :30 Plank
10 Lateral Plank Leg Lift, :30 Lateral Plank
10 Sit up, :30 Boat Pose
10 Glute Bridge, :30 Glute Bridge Hold
10 Hollow Rock, :30 Hollow Hold
10 Air Squat, :30 Squat Hold
10 Good Morning, :30 Founder Pose
10 Split Squat e/l
10 Single Leg RDL e/l