Strength

Front Squat

5 - 5 - 3 - 3 - 2 - 2

Accessory

Reverse Hyper 2 x 15

Goblet Squat March 2 x 10

Calisthenics

5 rounds

10 Scap Pull up

5 Pull up

10 Hanging Knee Raise

Conditioning

3 rounds

20 KB Swing

200m Ski Erg

20 Air Squat

100 Double Under