Run
Threshold Intervals
Warm up : 100 heel pull, 3 point lunge matrix, hip circle drills, 2 miles 3/3 nasal breathing, + run drills
8 x 800m w. 1:30 resting recovery
Warm Down
2 miles 3/3 nasal breathing + 100 heel pull
1:00 Squat Hold
10 Step up to Reverse Lunge e/l
10 Single Leg Glute Bridge
20 Sit up
1:00 Boat Pose
20 Push up
1:00 Plank
10 Lunge Twist
1:00 Russian Twist