Strength

Trap Bar Deadlift

5 - 3 - 3 - 2 -2

Accessory

Seasaw Walk 2 x 10 e/l

GHD Sit up 2 x 20

Calisthenics

5 Burpee Pull up OTM for 10:00

Conditioning

Ski Erg 8 Calories OTM for 10:00