Run

Cruise Miles

Warm up : 100 heel pull, 3 point lunge matrix, hip circle drills, 2 miles 3/3 nasal breathing, + run drills

5 x 1 mile @ Marathon Pace w. 1:00 resting recovery

Warm Down

2 miles 3/3 nasal breathing + 100 heel pull

20 Squat March

1:00 Squat Hold

10 Step up to Reverse Lunge e/l

10 Single Leg Glute Bridge

1:00 Glute Bridge

20 Sit up

1:00 Boat Pose

20 Push up

1:00 Plank

10 Lunge Twist

1:00 Russian Twist