Run
Timed Intervals
Warm Up : 100 heel pull, 4 rounds 3 point lunge matrix, hip circle drills, 2 miles 3/3 nasal breathing + run drills
6 x :30 w. 1:00 running recovery
3 x 1:00 w. 1:00 running recovery
2 x 5:00 w. 2:00 running recovery
1 x 10:00
Warm Down
2 miles + 100 heel pull
1:00 Squat Hold
10 Step up to Reverse Lunge e/l
10 Single Leg Glute Bridge
20 Sit up
1:00 Boat Pose
20 Push up
1:00 Plank
10 Lunge Twist
1:00 Russian Twist