Strength

Front Squat 5 x 5

Leg Press 5 x 5

Accessory

RDL 3 x 10 e/l

Glute Ham Raise 3 x 10

Calisthenics

4 Pull up

6 Plyo Push up

8 Pistol Box Squat

Conditioning

Ski Erg - 8 Cal OTM