Run

Aerobic Threshold

8-10k w. 3/3 count nasal breathing

8 x 75m w. 1:00 resting recovery

Wam Down

50 heel Pull

1:00 4 Pose e/l

10 Split Squat

10 Single Leg RDL

10 Single Leg Glute Bridge

1:00 Glute Bridge

20 Sit up

1:00 Boat Pose

20 Hollow Rock