Strength

3 Rounds

3 Front Squat

2 Push Press

1 Thruster

Accessory

10 Reverse Hyper

10 Glute Ham raise

10 GHD Sit up

Calisthenics

5 rounds

5 Burpee Pull up

10 V-Up

:20 L-Sit

Conditioning

10:00

10 Box Jump

20 KB Swing