Run

Aerobic Threshold Pace

10-12k

Wam Down

50 heel Pull

1:00 4 Pose e/l

10 Split Squat

10 Single Leg RDL

10 Single Leg Glute Bridge

1:00 Glute Bridge

20 Sit up

1:00 Boat Pose

20 Hollow Rock

Optional Rest Day

5 Parks Yoga for Runners