Run

Aerobic Threshold Pace

3h:00 - 3h:30 on Trail w. 3/3 nasal breathing

Wam Down

50 heel Pull

1:00 4 Pose e/l

10 Split Squat

10 Single Leg RDL

10 Single Leg Glute Bridge

1:00 Glute Bridge

20 Sit up

1:00 Boat Pose

20 Hollow Rock