Strength

Thruster

60% of you TM / 4 OTM for 8:00

Accessory

Lateral Step up 2 x 10

Glute Ham Raise 2 x 10

Calisthenics

3 rounds

10 V - Up

15 Hollow Rock

:30 Superman Hold

Conditioning

4 rounds

10 Tire Flips

10 Burpee Box Jump