Run
Aerobic Threshold Pace
10-12k w. 3/3 nasal breathing
5 x 25m Bounding w. 1:30 resting recovery
Wam Down
50 heel Pull
1:00 4 Pose e/l
10 Split Squat
10 Single Leg RDL
10 Single Leg Glute Bridge
1:00 Glute Bridge
20 Sit up
1:00 Boat Pose
20 Hollow Rock