Strength & Conditioning
Strength
Dealer’s Choice use whatever implement you have available (DB, BB, KB, Sandbag)
Complex
Death by 6:00 add one rep each minute
1 round = 5 Power Clean, 5 Push Press, 5 Thruster
rest 5:00
Midline
3 rounds
1:00 Anchored Goblet Squat Hold
1:00 Glute Bridge Hold
1:00 Supine Plank
25 Sit up
Rest 2:00
Conditioning
4 rounds // 1:00 recovery between rounds
15 KB Swing
10 Burpee
200m Sprint