Run

Timed Intervals

Marathon // Threshold Pace

Mid-Distance :: 7 x 1:00 @ T pace w. :45 rest, 3 x 5:00 @ M pace. 8 x :20 @ T pace w. :20 running recovery

Marathon:: 6 x 2:00 @ T pace w. :30 running recovery, 2 x 10:00 @ Marathon pace w. 2:00 running recovery

Ultra :: 5 x 2:00 @ T pace w. :30 running recovery, 3 x 15:00 @ Marathon pace

Cool Down

This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...