Run

Intervals / Marathon Pace

Mid-Distance 2 x 2 miles w. 2:00 resting recovery returning to nasal breathing

Marathon 2 x 3 mile w. 3:00 resting recovery returning to nasal breathing

Ultra 2 x 5 mile w. 5:00 resting recovery

Cash out 8 x 200m w. 200m running recovery

Cool Down

Runners who improve balance (i.e. improving proprioception) decrease the chance of both lower leg and foot injuries, but also injuries further up the kinetic...

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