Strength
Farmer Carry 4 x 1:00m w. 1:00 resting recovery
rest 3:00
Sandbag Carry 4 x 1:00 w. 1:00 resting recovery
rest 3:00
Midline
4 Rounds
1:00 Lateral Plank L
1:00 Lateral Plank R
1:00 Glute Bridge
1:00 Wall Sit
1:00 Handstand Hold
Conditioning
12:00 EMOM
Odd 1:00 - 10 Kb Swing / 10 Double Under
Even 1:00 - 5 DB Push Press / 10 Sit up