Run

Regeneration Run

Aerobic Threshold Pace

180 - age // 3:3 Nasal Breathing

Mid-Distance : 10k

Marathon : 12k

Ultra : 15k

Cash out : 8 x 100m OTM (use metronome set to 90bpm synced to pull your non dominant foot on the beat)

Cool Down / / Stability

Core X is a simple routine - 10 exercises, 30 seconds each exercises; 5 minutes total. While it is short and sweet, it is also very challenging.

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