Run

Regeneration Run

Aerobic Threshold Pace

180 - Age / / 3:3 nasal breathing

Mid-Distance : 12k

Marathon : 15k

Ultra : 20k

Cash out : 8 x 100m OTM

Cool Down / / Stability

Runners who improve balance (i.e. improving proprioception) decrease the chance of both lower leg and foot injuries, but also injuries further up the kinetic...

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