Run
Threshold Run
Warm up : 2-3 miles relaxed running w. 3/3 nasal breathing
8 x 100m OTM
Mid-Distance : 5k @ 1/2 marathon pace
Marathon : 10k @ marathon pace
Ultra : 12k @ marathon pace
6 x 200m on a 1:30 cycle, use remaining time as recovery
Cool Down : 2-3 miles relaxed running w. 3/3 nasal breathing
Disclaimer** This an advanced routine. IF at any point you experience compression in your lower back or any other fault in form, stop your session and cont...
This post-workout yoga class (cool down) includes a moment of connection to breath and body awareness - post-workout. This class includes neck rolls and cat ...
