Run
Timed Interval // Threshold Pace
2 miles relaxed running with 3:3 nasal breathing
3 x ( 3:00 @ T pace w. 2:00 running recovery, 2:00 @ T pace w. 1:00 running recovery returning to nasal breathing.
2 miles relaxed running 3:3 nasal breathing
Cool Down
This routine strengthens the back and the lower body. It's part of the Preventive content in Building a Better Runner, Vol.1. Learn more at RunningDVDs.com.
WORKOUT APP: https://www.bodyweightwarrior.co.uk/app AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC SHOP: h...
