Strength & Conditioning
S // 3 Thruster OTM for 7:00
55 - 65% of your TM
M // 5:00 Handstand Hold : each time you break (10 Hollow Rock / 10 V-up)
C // 10 KB Swing OTM for 10:00
Strength & Conditioning
S // 3 Thruster OTM for 7:00
55 - 65% of your TM
M // 5:00 Handstand Hold : each time you break (10 Hollow Rock / 10 V-up)
C // 10 KB Swing OTM for 10:00